Welcome to Cultivating Energetic Presence, a transformative journey designed to deepen your connection with yourself, your body, and your being. This unique 21-day program invites you to explore and expand your energetic awareness, helping you to live more fully in the present moment.
Join UsOverview
21-Day Journey
This program is structured to guide you through a daily practice of cultivating presence over the course of three weeks. During the first week, you'll receive a new video each day to introduce key concepts and exercises. Weeks two and three will build on these foundations, allowing you to revisit and deepen your practice for a more profound experience.
Daily Practices
Daily Videos
Duration: 10 to 15 minutes
Topics Covered: Breathing exercises, mindfulness practices, movement exercises, and guided meditations
Practice Sessions
Timing: Morning or evening, whichever suits you best
Routine: Commit to a consistent daily practice time
Reflection and Journaling
Activity: Reflect on your experiences and insights each day
Prompts: Use provided prompts to deepen understanding and track progress
Daily Videos
Application: Practice mindful awareness during daily activities
Techniques: Use simple techniques from the course to maintain presence throughout the day
Weekly Themes
Week 1: Establishing the Basics
Week 2: Deepening the Practice
Week 3: Integration and Mastery
What You'll Gain
Enhanced Self-Awareness
Develop a deeper understanding of your body's signals and emotional states, fostering a stronger connection with yourself.
Deep Relaxation
Learn techniques to relax your mind and body, reducing stress and promoting a sense of peace and well-being.
Improved Focus and Clarity
Cultivate a more focused and clear mind, enabling you to stay present even in challenging situations
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Stronger Connection
Build a more profound connection with yourself and the world around you, enhancing your overall sense of fulfillment.
Empowerment and Choice
Gain the ability to choose how you respond to life's circumstances, leading to more empowered and intentional living.
Join Us
Embark on this transformative journey to cultivate your energetic presence and transform your relationship with yourself and the world around you. Begin experiencing the profound benefits of living with greater presence and awareness.
With over 25 years as a Licensed Psychotherapist and LMFT, Dr. Lisa has dedicated her career to nurturing growth and resilience in individuals and couples. Specializing in trauma, abuse, PTSD, Soul Therapy, Life Coaching, and Spiritual Transformation, she provides a safe, supportive space to help you unlock your inner strength and develop powerful coping strategies. Conveniently located in Arlington, Texas, and offering flexible teletherapy options, Dr. Lisa's transformative sessions are within reach no matter where you are. Embrace the change you’ve been yearning for—begin your journey with Dr. Lisa today.
What You'll Gain
“Cultivating Energetic Presence has been a life-changing experience for me. Dr. Lisa's guidance helped me tap into a deeper sense of self-awareness and peace. I feel more present and grounded in my daily life.”
-Sarah Mitchell
“Through this program, I discovered techniques that have significantly reduced my stress levels and improved my focus. Dr. Lisa's approach is both profound and accessible, making it easy to incorporate into my busy schedule.”
-Michael Anderson
“I never realized how disconnected I was from my own energy until I joined this journey. The daily practices have empowered me to make intentional choices and respond to life's challenges with greater clarity and calm.”
-Emily Thompson
