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Self-sabotage or Self-care? ~ Raw & Real with Dr Lisa
Raw & Real with Dr Lisa  Self-care is all about doing what works for you. You feel stressed and you move your body, meditate, or express yourself with some kind of art that will lower that stress for you. And, of course, if you are not clear on what is actually caring for you, you might end up with self-sabotage. Yes, doing all those things that keep you from success! Can you see your life in those moments where you did something that you thought would help you and ended up feeling worse than before? Want more clarity around all this? Join me in this episode of Raw and Real and ask your questions live! Are you looking for more? Check my store: https://www.drlisacooney.com/store   Dr. Lisa’s Book: Creating After Abuse Purchase here Amazon.com www.drlisacooney.com   *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Raw & Real with Dr Lisa ~  Dr Lisa Cooney is a Doctor of Psychology and Licensed Therapist with 25 years’ experience.  She is a bestselling Author and the creator of the ROAR™ (Radically Orgasmic Alive Reality) methodology to move beyond abuse & trauma. Dr Lisa travels the world facilitating dynamic, fun, life changing classes that share practical tools and accompany people to actualize the lives they have always dreamed of and didn’t dare to hope to have.  And she always encourages others to choose different! “Be You!  Beyond Anything! Create Magic!  Live your ROAR™!” Dr. Lisa has empowered thousands of people in breaking free from all forms of abuse to create infinite possibilities for themselves and live a life they truly enjoy. In her work, Dr. Lisa weaves an eclectic collage of cross cultural, multi-faith, collaborative and participatory spiritual approaches leading individuals towards tangible and practical results that change and transform their world.  She is strongly moved to bridging global discrepancies of conflict and violence through tangible forms of conscious, mindful communication and discourse. She looks forward to guiding individuals to become their most authentic self, their highest light self.  Dr. Lisa invites people to remember who they really are and create their life according to that intrinsic knowing in loving and compassionate communion. The author of three books:  Radically Alive Beyond Abuse, Lies of Money, and Creating After Abuse (coming Spring 2021!), Dr. Lisa is an internationally acclaimed facilitator, speaker, and group leader. Come get Raw and Real with Maverick of Consciousness Dr Lisa! www.drlisacooney.com To get more of Raw & Real with Dr Lisa, be sure to visit her podcast page : https://www.inspiredchoicesnetwork.com/podcast/raw-real-with-dr-lisa