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Respect Yourself and RiseUp!

 

Keep listening HERE: https://anchor.fm/rawandrealwithdrlisa2 
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Something new, fresh and transformative is coming to the RAW & REAL podcast!

RiseUp and ROAR® is a series full of deep dives that will help you start moving beyond the limitations in your everyday life into a greater, radically alive life.

Our first focus in this series is going to be on respect… Respect yourself!
For me, respecting myself is really not putting myself in any circumstance, person, place or event that doesn't match the frequency of who I am, internally and externally.

Join me to learn new ways and tools to RiseUp and Respect Yourself!

Do you have questions or topic suggestions? Send them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

-> Check RiseUp and ROAR®: https://www.onedegreeshiftacademy.com/rise-up 

Season Two Is Here!

Raw & Real with Dr. Lisa

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For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 🩷 just a #onedegreeshift is all it takes.