Are you making your relationships a priority?

Relationships.

You gotta feed them.

I was at a wedding once and the maid of honor said, relationships are like a baby with a diaper. If you don't change it, it just stinks.

That's what I'm trying to say, if you're in a rut, you're in the stink

Tune in to the full video on YouTube to hear Dr. Lisa speak even more on this topic.

Season Two Is Here!

Raw & Real with Dr. Lisa

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Unlocking Potential: Innovative Therapies for Personal Growth and H...

Managing Stress in High-Pressure Careers

Transforming Relationships Through Better Communication

For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.