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Focus on Just One Degree

 

Keep listening HERE: https://anchor.fm/rawandrealwithdrlisa2 
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One Degree Shift® is a series focusing on how simple change can be if we focus on only a one degree shift.  Not guns a blazing, one degree.  One degree to shifting into healing your body so you can create your most radically alive life.

This is Episode 1 and are you ready to be the pilot flying the plane making the tiniest of adjustments to get you to your destination?  

Join me in this amazing episode to focus on just one degree!

If you have questions or topic suggestions you can end them to [email protected] and I’ll be happy to read them and use them for an upcoming episode!

Season Two Is Here!

Raw & Real with Dr. Lisa

Listen Here

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For many years now, in classes all around the world, people have heard me say, Hi Body, Hi Body, Hi Body, from English to Spanish, to Portuguese, to Turkish and on and on. It's one of my favorite things when I visit another country. I like to learn that phrase in their language even before "where is the bathroom" 😂

On a more serious note, connecting with your body is very rewarding and often avoided. I am a thinker and getting into a routine with my body, my self and my creations took work for awhile and NOW, it's a morning routine that I just can't miss.

I created a 21-Day challenge where I share exactly what I do to Cultivate Energetic Presence with myself and I'm excited to share this with the world. It's available on my newest website, One Degree Shift Academy™.

You've Got This!!! 🩷 just a #onedegreeshift is all it takes.