Mental Health: Focus your Energy

Have you ever had one of those days when your energy was all over the place, your attention was everywhere? Things moved from one thing to another, one right after the other? And what you thought was happening was not happening?

That’s a very confusing way to live. And many of us tend to do that every day.

This episode of Raw & Real with Dr. Lisa is about focusing your energy and choosing in the moment to make that One Degree Shift™ and shift your energy by focusing your energy in the direction that you want your life to go.

What steps could you take to start focusing your energy in the direction of your dreams?

Focusing energy for me, is always about having 20 to 25 projects, personally or professionally, ongoing at the same time, so that I'm always creating.

I know, it seems like a lot. But when you run a business, run a home, have clients, have puppies and have relationships, you have a lot going on at the same time. If you had just one target in each of those areas, you don't have to come up with more, that's easy, because there's at least two or three within each of those targets.

Financially, what would you like to create? Are you looking at investing or buying a house?

That's how you focus your energy in the beginning of your day.

Sometimes it's about cultivating a quality. Recently, I have been playing with the energies of pride and competitiveness and realizing how often in the past I've acted with pride, and the conflicts of that. How often I acted with competitiveness that I didn't even know. And some of that I wasn't ready to see. When I saw it, I realized why XYZ occurred. That was really cool to acknowledge.  

I did do that. I get what they're saying. It had nothing to do with intention. It was just honesty.

Energetically when you become aware of something like that, just by focusing your energy, the whole conflict and problem dissipates out of your world. And when the conflict and problem dissipates out of your world, guess what's left? Possibility. Gifts from the universe and things going your way. Emails coming in, business showing up, the dreams that you have been waiting to actualize start to move. 

Get the full episode of Raw & Real! Live on April 27, 2021 at 1PM CST.